Calorie control

[vice crufoli]

How do you monitor your food calories without using apps? I realize that technology can make it easier, but I’m wondering how to manage in traditional ways. Maybe someone has tricks or methods for tracking calories consumed?

[Ban Ladan]

There are several ways to control the caloric content of food without apps. First, learn the standard portion sizes: meat – about 100-150 grams, cereal – half a cup. Knowing these standards will help you estimate how much you’re eating. Visual reference points, like a glass or palm of your hand, are helpful, too. Many people keep a manual food journal, recording what they eat and in what quantities, which increases awareness. If you want to speed up the weight loss process, you can consider simple weight loss injections at home, explore more on Sema.bio. However, approach weight loss holistically, combining proper diet and exercise

[weswin nefred]

I believe that it is possible to control calories without apps. The main thing is to develop the habit of carefully watching what you eat and not forgetting the balance between calories, proteins and carbohydrates.

[James rose]

To monitor your food calories without apps, you can use a simple notebook to track what you eat, estimating portions and calorie content based on labels or common food charts. For accuracy, you might weigh your food with a kitchen scale and refer to reliable calorie resources like printed tables or guides. Over time, you’ll become more familiar with the calorie counts of your regular meals, making tracking easier. For example, you could treat each day as a Sub des Tages Montag approach, focusing on specific meals or food groups, and ensuring they align with your daily calorie goals.

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