I am looking for ways to restore my memory

[Cory Bell]

Hello! I am looking for ways to restore my memory, because after stress and a lot of work I began to notice that I remember things worse. I know that there are brain exercises, but which of them are really effective? Maybe there are tips on diet or daily routine that can help restore memory to normal? I will be glad to any recommendations!

[Nico Rocky]

I heard that you need to eat walnuts to have a good memory. But I don’t know if this is supported by any scientific evidence. Does anyone know about this?

[Anthony Garrison]

Good day! I had a similar experience and memory recovery was possible. So don’t despair and have patience. the results will definitely come, but not immediately. The main thing is a systematic approach. I will not tell you about everything I have tried to improve my memory, but I will tell you about the most effective solution. To improve memory skills I practiced MemoryOS methods. Their exercises to activate mental abilities and improve memory really work. But you need to do them every day to have visible results. I hope it will help you too!

[Author]

Posts