Welcome to the Wheelchair International Network › Forums › General Forum › Running 5k to miles is beneficial in reducing weight?

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  • April 10, 2023 at 4:58 am #27821
    Avatar for Ethan SmithEthan Smith
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    As much as running 5k to miles is beneficial in reducing weight but it can also put pressure on your feet and joints so, you must run only that much distance which your body can bear with. Diet is as important as physical activity in losing weight, so you must not take it lightly and should not avoid it.

    November 7, 2023 at 4:27 pm #28600
    Avatar for malcolm andersonmalcolm anderson
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    I can’t run 5 km

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